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Members Only- Season 2- Episode 1

3 Question Test for 1 CEC

First, watch the video in it's entirety.

You must then answer ALL 3 questions correctly to earn your CEC. If you don't get all 3 questions correct, you will NOT be able to access this after this week. Remember, we offer 1 CEC every week, so you will get another chance next week.

YOU MUST BE A MEMBER TO RECEIVE CREDIT FOR THE 1 CEC EACH WEEK

Click the button below to start.

Start

Question 1 of 3

According to NCEP, what is the definition of cardio training?

A

Cardio is the ability to move, think and live like a heart.

B

CARDIO= heart TRAINING= systematically challenge to become more efficient

C

Cardio is about using every machine in the gym.

D

None of the above.

Question 2 of 3

You must have the ability to look at cardio training as a(n) ______________.  .

A

integral service your clients MUST have for a better life

B

way to trick people

C

None of the above.

Question 3 of 3

To become a successful personal trainer, you should ______________.

A

consistently assess and re-assess your client's anaerobic threshold, and know their numbers

B

tell your clients to do their cardio work on their own.

C

None of the above

Confirm and Submit