PERSONAL TRAINING SECRETS BLACKBOOK:
The 20 Training Secrets That Will Change Your Body.... And Change Your Life
Personal Training Secrets
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Eat More, Weigh Less
The idea of starving yourself to lose weight does NOT work. You need to teach your body to use your fuel (food), to lose weight.
No Pain, No Gain
This is the worst lie in fitness. Pain is pain and it won't give you gain!
Cardio Is NOT The Answer To Weight Loss
You can NOT run yourself thin. Your body will eat away its muscles before it will let go of its fat supplies when you run.
